Breastfeeding asks a lot of your body. Tenderness, fullness, and occasional discomfort are common, especially in the early weeks.
One simple tool that can make a big difference? Gel therapy packs.

‍Depending on whether you use them warm or cold, gel packs can help in different ways throughout your journey.

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🧊 When to Use Cold Therapy

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Cold therapy helps reduce swelling, pain, and inflammation.

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Use a chilled gel pack when you’re experiencing:

• Engorgement (when your breasts feel overly full and tight)
• Soreness after nursing or pumping
• Tenderness from clogged ducts

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How to use it:

• Chill the gel pack in the fridge or freezer.
• Place it gently over your breast, with or without a soft cover layer for comfort.
• Apply for 15–20 minutes as needed throughout the day.

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🔥 When to Use Warm Therapy

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Warm therapy helps encourage milk flow and ease tightness.

Use a warmed gel pack when you need:

• Help triggering a letdown before feeding or pumping
• Relief from clogged ducts or early signs of mastitis
• Gentle relaxation before nursing

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How to use it:

• Warm the gel pack carefully (following package directions — usually in warm water or a microwave for just a few seconds).
• Place it over your breast for a few minutes before nursing or pumping.

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🌀 Bonus Tip: Gentle Massage

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Pairing warm therapy with a light breast massage (stroking toward the nipple) can help relieve clogged ducts faster and support healthy milk flow.

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Always listen to your body — and if you experience signs of infection (fever, chills, severe pain), check in with your healthcare provider.

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